Mike Sandidge 1:18 row
174
Meters
1:18.8
Time
3:46.4
Pace
8
Calories
122
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 120 |
December 25, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.8 | 174 | 3:46.4 | 30 | 365 | 8 | 19 | 122 |
| 1:18.8 | 175 | 3:45.1 | 31 | 365 | 8 | 19 | 122 |
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