Mike Sandidge 2:31 row
541
Meters
2:31.1
Time
2:19.6
Pace
32
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 115 |
December 29, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.1 | 541 | 2:19.6 | 129 | 762 | 32 | 23 | 119 |
| 2:31.1 | 542 | 2:19.3 | 129 | 762 | 32 | 23 | 119 |
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