Mike Sandidge v10:00/r...3 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,981 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 115 |
December 29, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 870 | 23 | 156 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 864 | 23 | 148 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 870 | 22 | 157 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 876 | 24 | 164 |
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Workout Graph
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