Mike Sandidge 3:50 row
505
Meters
3:50.4
Time
3:48.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 114 |
December 29, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.4 | 505 | 3:48.1 | 29 | 390 | 25 | 20 | 121 |
| 3:50.4 | 506 | 3:47.6 | 30 | 390 | 25 | 20 | 121 |
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