Mike Sandidge v1:00/1:00r...10 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 114 |
December 30, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1212 | 29 | 137 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 111 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 111 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 111 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 111 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 148 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 31 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 161 | |
| r: 1:00 | 143 | ||||||
| r1,292 |
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Workout Graph
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