Mike Sandidge 2:15 row
525
Meters
2:15.8
Time
2:09.3
Pace
32
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 115 |
January 01, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 525 | 2:09.3 | 162 | 848 | 32 | 23 | 120 |
| 2:15.8 | 525 | 2:09.3 | 162 | 848 | 32 | 23 | 120 |
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