Mike Sandidge v12:00/1:30r...2 row
5,717
Meters
24:00.0
Time
2:05.9
Pace
365
Calories
158
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,919 |
| Overall Time | 25:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 114 |
January 01, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,717 | 2:05.9 | 175 | 912 | 23 | 158 | |
| 12:00.0 | 2,855 | 2:06.0 | 175 | 910 | 23 | 153 | |
| r: 1:30 | 202 | ||||||
| 12:00.0 | 2,861 | 2:05.8 | 176 | 915 | 23 | 163 | |
| r202 |
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Workout Graph
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