Mike Sandidge 3:37 row
506
Meters
3:37.1
Time
3:34.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 113 |
January 01, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.1 | 506 | 3:34.5 | 35 | 414 | 25 | 21 | 121 |
| 3:37.1 | 507 | 3:34.1 | 36 | 414 | 25 | 21 | 121 |
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