Mike Sandidge 0:18 row
45
Meters
0:18.6
Time
3:26.6
Pace
2
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 7 |
| Drag Factor | 115 |
January 01, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.6 | 45 | 3:26.6 | 40 | 387 | 2 | 23 |
| 0:18.6 | 45 | 3:26.6 | 40 | 387 | 2 | 23 |
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Workout Graph
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