Mike Sandidge 2:16 row
523
Meters
2:16.2
Time
2:10.2
Pace
32
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 113 |
January 06, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.2 | 523 | 2:10.2 | 159 | 845 | 32 | 23 | 121 |
| 2:16.2 | 524 | 2:09.9 | 159 | 845 | 32 | 23 | 121 |
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