Mike Sandidge v8:00/2:00r...3 row
5,701
Meters
24:00.0
Time
2:06.2
Pace
363
Calories
155
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 06, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,701 | 2:06.2 | 174 | 907 | 21 | 155 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 900 | 21 | 150 | |
| r: 2:00 | 96 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 907 | 21 | 156 | |
| r: 2:00 | 66 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 915 | 22 | 159 | |
| r: 2:00 | 253 | ||||||
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.