Mike Sandidge 2:26 row
556
Meters
2:26.7
Time
2:11.9
Pace
34
Calories
87
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 114 |
January 07, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 556 | 2:11.9 | 152 | 834 | 34 | 22 | 87 |
| 2:26.7 | 556 | 2:11.9 | 152 | 834 | 34 | 22 | 87 |
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