Mike Sandidge v12:00/2:30r...2 row
5,735
Meters
24:00.0
Time
2:05.5
Pace
368
Calories
161
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,058 |
| Overall Time | 26:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 112 |
January 08, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,735 | 2:05.5 | 177 | 920 | 22 | 161 | |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 920 | 22 | 157 | |
| r: 2:30 | 323 | ||||||
| 12:00.0 | 2,867 | 2:05.5 | 177 | 920 | 22 | 166 | |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.