Mike Sandidge 3:29 row
531
Meters
3:29.8
Time
3:17.5
Pace
27
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 112 |
January 08, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.8 | 531 | 3:17.5 | 45 | 463 | 27 | 21 | 123 |
| 3:29.8 | 532 | 3:17.1 | 46 | 463 | 27 | 21 | 123 |
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