Mike Sandidge v15:00/r...2 row
5,791
Meters
25:02.2
Time
2:09.7
Pace
360
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,791 |
| Overall Time | 25:02.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 115 |
January 12, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.2 | 5,791 | 2:09.7 | 160 | 862 | 21 | 155 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 864 | 21 | 153 |
| 10:02.2 | 2,320 | 2:09.7 | 160 | 860 | 21 | 158 |
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Workout Graph
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