Mike Sandidge v1:00/1:00r...10 row
2,765
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 19:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 113 |
January 13, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1236 | 28 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 137 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 143 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 154 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 158 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 163 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 166 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 165 | |
| r1,112 |
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