Mike Sandidge 2:15 row
535
Meters
2:15.9
Time
2:07.0
Pace
34
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 114 |
January 15, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.9 | 535 | 2:07.0 | 171 | 900 | 34 | 23 | 132 |
| 2:15.9 | 535 | 2:07.0 | 171 | 900 | 34 | 23 | 132 |
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