Mike Sandidge v12:00/2:30r...2 row
5,764
Meters
24:00.0
Time
2:04.9
Pace
372
Calories
161
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,978 |
| Overall Time | 26:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 15, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 930 | 22 | 161 | |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 925 | 23 | 157 | |
| r: 2:30 | 214 | ||||||
| 12:00.0 | 2,889 | 2:04.6 | 181 | 935 | 22 | 165 | |
| r214 |
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Workout Graph
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