Mike Sandidge 2:14 row
521
Meters
2:14.1
Time
2:08.6
Pace
32
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 113 |
January 16, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 521 | 2:08.6 | 164 | 859 | 32 | 22 | 123 |
| 2:14.1 | 521 | 2:08.6 | 164 | 859 | 32 | 22 | 123 |
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