Mike Sandidge v5:00/r...4 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
January 16, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 900 | 22 | 155 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 22 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 22 | 149 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 22 | 157 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 22 | 160 |
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Workout Graph
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