Mike Sandidge v3:00/2:00r...5 row
3,740
Meters
15:00.0
Time
2:00.3
Pace
249
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
January 19, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740 | 2:00.3 | 201 | 996 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 24 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 258 | |||||
| r1,370 |
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Workout Graph
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