Mike Sandidge v4:00/2:00r...7 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
305
Calories
152
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
January 20, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 963 | 24 | 152 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | 142 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | 151 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 150 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 155 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 156 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 24 | 161 | |
| r: 2:00 | 264 | ||||||
| r1,958 |
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Workout Graph
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