Mike Sandidge v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
260
Calories
154
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 114 |
January 21, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1040 | 25 | 154 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 970 | 23 | 148 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 25 | 159 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 154 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 156 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 158 | |
| r: 2:00 | 297 | ||||||
| r1,614 |
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Workout Graph
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