Mike Sandidge 2:17 row
532
Meters
2:17.8
Time
2:09.5
Pace
33
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
January 22, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.8 | 532 | 2:09.5 | 161 | 862 | 33 | 22 | 129 |
| 2:17.8 | 533 | 2:09.2 | 162 | 862 | 33 | 22 | 129 |
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