Mike Sandidge v2000m/3:00r...4 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
339
Calories
161
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 31:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 22, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1022 | 24 | 161 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 957 | 23 | 153 | |
| r: 3:00 | 398 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1028 | 24 | 161 | |
| r: 3:00 | 367 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | 164 | |
| r: 3:00 | 382 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 167 | |
| r: 3:00 | 358 | ||||||
| r1,505 |
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Workout Graph
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