Mike Sandidge v1000m/r...5 row
5,000
Meters
21:05.3
Time
2:06.5
Pace
317
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
January 23, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000 | 2:06.5 | 173 | 901 | 22 | 147 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 23 | 137 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 22 | 144 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 22 | 150 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 23 | 151 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 22 | 154 |
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Workout Graph
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