Mike Sandidge v500m/r...4 row
2,000
Meters
7:41.5
Time
1:55.3
Pace
139
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:41.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 116 |
January 26, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 24 | 161 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 151 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 24 | 160 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 173 |
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Workout Graph
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