Mike Sandidge v6:00/1:00r...4 row
4,037
Meters
16:42.2
Time
2:04.1
Pace
264
Calories
146
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 20:42.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 27, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.2 | 4,037 | 2:04.1 | 183 | 948 | 22 | 146 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 22 | 136 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 22 | 148 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 23 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:42.2 | 380 | 2:14.4 | 144 | 880 | 24 | 150 | |
| r346 |
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Workout Graph
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