Mike Sandidge 2:17 row
531
Meters
2:17.4
Time
2:09.3
Pace
33
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 115 |
January 28, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.4 | 531 | 2:09.3 | 162 | 864 | 33 | 23 | 122 |
| 2:17.4 | 532 | 2:09.1 | 163 | 864 | 33 | 23 | 122 |
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