Mike Sandidge v1:00/1:00r...10 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 114 |
January 28, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1152 | 29 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 128 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 136 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 139 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 143 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 149 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 156 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 156 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 158 | |
| r: 1:00 | 133 | ||||||
| r1,383 |
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Workout Graph
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