Mike Sandidge v10:00/2:00r...6 row
7,680
Meters
31:30.0
Time
2:03.0
Pace
502
Calories
155
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,586 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 114 |
January 29, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,680 | 2:03.0 | 188 | 956 | 23 | 155 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 966 | 22 | 156 | |
| r: 2:00 | 153 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 948 | 23 | 161 | |
| r: 2:00 | 137 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 918 | 24 | 166 | |
| r: 2:00 | 198 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 150 | |
| r: 1:30 | 197 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 149 | |
| r: 1:30 | 201 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 38 | 150 | |
| r: 1:30 | 20 | ||||||
| r906 |
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Workout Graph
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