Mike Sandidge 6000m row
6,000
Meters
25:33.6
Time
2:07.8
Pace
379
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 115 |
January 30, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.6 | 6,000 | 2:07.8 | 168 | 889 | 379 | 21 | 143 |
| 5:12.5 | 1,200 | 2:10.2 | 159 | 852 | 74 | 20 | 134 |
| 5:07.2 | 2,400 | 2:08.0 | 167 | 890 | 76 | 21 | 140 |
| 5:07.0 | 3,600 | 2:07.9 | 167 | 891 | 76 | 21 | 142 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 879 | 75 | 22 | 149 |
| 4:59.9 | 6,000 | 2:04.9 | 179 | 936 | 78 | 22 | 151 |
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Workout Graph
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