Mike Sandidge 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
409
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
February 10, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 818 | 409 | 22 | 142 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 21 | 131 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 21 | 126 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 800 | 80 | 22 | 145 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 24 | 150 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 840 | 84 | 24 | 158 |
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Workout Graph
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