Mike Sandidge v4:00/r...8 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
316
Calories
154
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 115 |
February 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 948 | 24 | 154 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 22 | 141 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 153 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 23 | 148 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 158 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 23 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 164 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 885 | 25 | 158 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 164 | |
| r: 2:00 | 250 | ||||||
| r892 |
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Workout Graph
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