Mike Sandidge 1:00:00 row
13,218
Meters
1:00:00.0
Time
2:16.1
Pace
787
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 114 |
February 12, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,218 | 2:16.1 | 139 | 787 | 787 | 21 | 147 |
| 20:00.0 | 4,379 | 2:17.0 | 136 | 777 | 259 | 22 | 137 |
| 40:00.0 | 4,413 | 2:15.9 | 139 | 789 | 263 | 21 | 149 |
| 1:00:00.0 | 4,426 | 2:15.5 | 140 | 795 | 265 | 22 | 156 |
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Workout Graph
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