Mike Sandidge v8:00/2:00r...4 row
7,590
Meters
32:00.0
Time
2:06.4
Pace
482
Calories
155
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 117 |
February 16, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 903 | 23 | 155 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 892 | 24 | 141 | |
| r: 2:00 | 225 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 907 | 22 | 153 | |
| r: 2:00 | 229 | ||||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 915 | 23 | 164 | |
| r: 2:00 | 220 | ||||||
| 8:00.0 | 1,894 | 2:06.7 | 172 | 900 | 25 | 164 | |
| r: 2:00 | 278 | ||||||
| r952 |
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Workout Graph
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