Mike Sandidge v20:00/r...1 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
246
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 118 |
February 17, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 738 | 21 | 121 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 738 | 21 | 121 |
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Workout Graph
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