Mike Sandidge v15:00/r...2 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
368
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 18, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 736 | 19 | 130 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 728 | 19 | 129 |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 744 | 20 | 132 |
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Workout Graph
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