Mike Sandidge 4:33 row
935
Meters
4:33.5
Time
2:26.2
Pace
52
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 116 |
February 19, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.5 | 935 | 2:26.2 | 112 | 684 | 52 | 21 | 112 |
| 4:33.5 | 935 | 2:26.2 | 112 | 684 | 52 | 21 | 112 |
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