Mike Sandidge v20:00/2:00r...3 row
9,665
Meters
45:00.0
Time
2:19.6
Pace
563
Calories
135
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 49:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 116 |
February 19, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,665 | 2:19.6 | 128 | 750 | 20 | 135 | |
| 20:00.0 | 4,257 | 2:20.9 | 125 | 741 | 20 | 127 | |
| r: 2:00 | 228 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 748 | 21 | 137 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 774 | 20 | 143 | |
| r455 |
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Workout Graph
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