Mike Sandidge v2:00/1:00r...6 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
206
Calories
144
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 116 |
February 20, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1030 | 26 | 144 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 27 | 127 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 26 | 138 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 149 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 152 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 156 | |
| r: 1:00 | 91 | ||||||
| r504 |
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Workout Graph
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