Mike Sandidge 30:02 row
6,855
Meters
30:02.4
Time
2:11.4
Pace
422
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
February 23, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,855 | 2:11.4 | 154 | 842 | 422 | 22 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 130 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 143 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 | 144 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 152 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 152 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 | 152 |
| 30:02.4 | 6 | 3:20.0 | 44 | 1500 | 1 | 0 | 151 |
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Workout Graph
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