Mike Sandidge 30:02 row
6,797
Meters
30:02.9
Time
2:12.6
Pace
416
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
February 25, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,797 | 2:12.6 | 150 | 830 | 416 | 19 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 121 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 128 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 | 136 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 | 141 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 | 148 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 22 | 151 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 151 |
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Workout Graph
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