Mike Sandidge v4:00/2:00r...7 row
4,779
Meters
19:00.0
Time
1:59.2
Pace
322
Calories
158
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 117 |
February 26, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,779 | 1:59.2 | 206 | 1016 | 25 | 158 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 23 | 153 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 26 | 157 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 25 | 162 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 26 | 163 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 31 | 156 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 158 | |
| r: 1:00 | 18 | ||||||
| r1,250 |
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Workout Graph
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