Mike Sandidge 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
422
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
February 27, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 844 | 422 | 22 | 141 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 134 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 21 | 146 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 152 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 23 | 153 |
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Workout Graph
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