Mike Sandidge 4:47 row
1,029
Meters
4:47.6
Time
2:19.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 02, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.6 | 1,029 | 2:19.7 | 128 | 751 | 60 | 23 | 121 |
| 4:47.6 | 1,029 | 2:19.7 | 128 | 751 | 60 | 23 | 121 |
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