Mike Sandidge v500m/r...1 row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 128 |
March 02, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 137 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 137 |
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Workout Graph
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