Mike Sandidge v500m/1:30r...7 row
3,500
Meters
13:30.9
Time
1:55.8
Pace
242
Calories
150
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 22:30.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 02, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,500 | 1:55.8 | 225 | 1074 | 26 | 150 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 28 | 142 | |
| r: 1:30 | 200 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 145 | |
| r: 1:30 | 202 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 150 | |
| r: 1:30 | 196 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 152 | |
| r: 1:30 | 185 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 27 | 154 | |
| r: 1:30 | 203 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | 155 | |
| r: 1:30 | 156 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 157 | |
| r1,142 |
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