Mike Sandidge 5:19 row
1,016
Meters
5:19.4
Time
2:37.1
Pace
56
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 128 |
March 02, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,016 | 2:37.1 | 90 | 631 | 56 | 22 | 137 |
| 5:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 23 | 136 |
| 5:19.4 | 69 | 2:20.5 | 126 | 742 | 4 | 19 | 139 |
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Workout Graph
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