Mike Sandidge 4:42 row
1,020
Meters
4:42.8
Time
2:18.6
Pace
60
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 127 |
March 03, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,020 | 2:18.6 | 131 | 763 | 60 | 20 | 119 |
| 4:42.8 | 1,021 | 2:18.4 | 132 | 763 | 60 | 20 | 119 |
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